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Learnings, teachings, ‘n tips + tricks

Informative and interesting topics to help new and expectant parents prepare for and understand birth and postpartum.

15 Main Character Must-Haves for Postpartum Recovery
Natalia Block Natalia Block

15 Main Character Must-Haves for Postpartum Recovery

We prepare baby registries, plan nurseries, and get excited about all things baby, but what about postpartum recovery? Too often we forget about the main character— YOU! It’s time to focus on what YOU need, too, including some postpartum must-haves. After birth, your body needs some serious TLC, so you want to be prepared. During those first two weeks postpartum, it’s hard to figure out all that you need, so if it’s prepared in your bathroom station, future you will be incredibly thankful!

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What’s a doula?
Natalia Block Natalia Block

What’s a doula?

When I introduce myself as a postpartum doula I often get a blank stare and the question “What’s a doula?”, which tells me it’s time to buckle down and break out the infamous doula elevator speech. In this blog, we will learn about the doula career broken down into job description, doula experiences, commitments and salary, and what a doula may do that can go unnoticed.

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